I-Ghormeh Sabzi (Isitshulu Sebhontshisi Sesitayela SasePheresiya Esinamakhambi Nenyama)

Izithako ({{ checkedCount }}/5)

• 500 amagremu inyama yemvu cubed
• 1 inkomishi ebilisiwe ubhontshisi obomvu (noma ubhontshisi wezinso)
• Ingxube yemifino: 3 izixha zeparsley, 2 izixha zekhorianda, 2 izinyanda zika-anyanisi wasentwasahlobo namaqabunga omisiwe wefenugreek (kanye ne shambali)
• 4-5 ulamula omisiwe wasePheresiya (i-Limu Omani - ehlatshwe nge-toothpick)
• 1 u-anyanisi, i-turmeric, amafutha omnqumo nosawoti

Indlela yokwenza

1. 1

   Sika yonke imifino kahle kakhulu futhi uyithose emafutheni omnqumo epanini isikhathi eside ize iphenduke ibe mnyama-mnyama futhi iphunga.

2. 2

   Ebhodweni elihlukile, gaya u-anyanisi nenyama yewundlu nge-turmeric, engeza ubhontshisi obilisiwe, imifino ethosiwe kanye nolamula omisiwe ogwaziwe.

3. 3

   Thela amanzi ashisayo phezu kwawo bese upheka phezu kokushisa okuphansi okungenani amahora angu-3 kuze kube yilapho inyama ifana nenjabulo yaseTurkey kanye namakhambi ahlanganiswe ne-sauce.

4. 4

   Khonza ngesafron Basmati irayisi.

Linganisa

★ 0.0 · amaphuzu angu-0

Ngena ukuze ulinganise ubhale namazwana.

Amazwana

Awekho amazwana okwamanje.