I-Moqueca Baiana (Isitshulu Sezinhlanzi Zasolwandle Sesitayela Se-Bahian)

Izithako ({{ checkedCount }}/6)

• I-500 g ye-fillet yenyama emhlophe (eqoshiwe)
• 200 g ama-shrimp ahlutshiwe
• 1 ikani lobisi lukakhukhunathi
• 2 wezipuni amafutha esundu abomvu (Azeite de Dendê) noma amafutha omnqumo
• 1 obomvu, 1 upelepele oluhlaza, 2 utamatisi, 1 u-anyanisi (oqoshwe emasongweni)
• Ijusi ye-lime ne-coriander entsha

Indlela yokwenza

1. 1

   Marinate inhlanzi nezimfanzi ngejusi kalamula, ugalikhi nosawoti.

2. 2

   Hlela izingcezu zika-anyanisi, upelepele, utamatisi kanye nenhlanzi ngezingqimba, ngokulandelana, embizeni ye-casserole yobumba.

3. 3

   Thela ubisi lukakhukhunathi namafutha esundu phezu kwalo.

4. 4

   Vala ibhodwe bese upheka phezu komlilo omncane imizuzu engu-20. Fafaza i-coriander entsha futhi uphake eduze nelayisi.

Linganisa

★ 0.0 · amaphuzu angu-0

Ngena ukuze ulinganise ubhale namazwana.

Amazwana

Awekho amazwana okwamanje.